1-1 Coaching: Lean Bean Legends

This is probably not what you expect as the first thing I’ll say to you when landing on this page, but:

1) Your body hates dieting

Science and experience has shown us that

2) The weight loss industry has been lying to you

It’s simple to lose weight yes, but it’s not easy, not by a long stretch  

Hi, my name is Steph. Can you give me 5.6 minutes and I’ll tell you about the quickest, easiest and best way to lose weight and keep it off FOR LIFE?

Perfect, let’s go!

I have letters behind my name (a Masters degree in nutrition), but that’s not why you will want to work with me

My methods are unusual

But it’s the most fun you will have losing weight, look at these happy clients for example

They eat the foods they love, never feel hungry and have budding social lives

Now before we run through what DOES work, let’s start with what doesn’t

In the past perhaps you’ve tried diets?

Cutting out carbs? Slimming World? Calorie counting? Maybe even some juice detoxes?

(I know most of my clients have!)

And what happened?

You lost the weight…. And then you put it all back on again!

Which leads me back to my earlier point of: your body HATES dieting

More than 4 in 5 dieters will regain every last pound after they finish a diet

While some people claim a lack of discipline or willpower is to blame, this simply isn’t true

I’ve work with enough clients and read enough research to know that some of the most dedicated, disciplined dieters have regained the weight they lost

And it has nothing to do with willpower

Right about now you’re probably wondering

“Okay then Steph, if you’re saying that those who are really dedicated are doomed to regain all the weight they lose, why should I even bother trying?”

“Am I better off just accepting I will always be this weight?”

Not at all

See what I didn’t say was that discipline and dedication (or lack of) is only a very small part of the puzzle

The real culprit

The diet followed to lose the weight in the first place

Our bodies hate dieting because of 2 things

• Too large of a calorie deficit
• Cutting out food groups

And you might be thinking, but Steph, “A diet is supposed to be hard, if I eat the foods I enjoy, I won’t lose any weight”

100% wrong. So so so wrong.

I hate to be the barer of good news but dieting doesn’t mean hunger and cravings and relying on willpower

You can be full

You can eat tasty, great food

You can eat “junk” and drink alcohol and be in the best shape you’ve ever been in

In fact scratch that, you can be in AND stay in the shape you’ve always dreamed of

Look at what my Lean Bean Legends achieve with this way of thinking

My legends feel slimmer, sexier, have more energy and never go hungry

Introducing 1-1 Lean Bean Legend Coaching

If I were you, I would now be thinking, “Alright Steph, you’re promising a lot, but what does it actually entail to work with you?”

“I want to see exactly what kind of results I can expect”

Well, I thought you would never ask 😉

Most weight loss coaches will talk the talk, but rarely walk the walk

You might even have your own personal past experiences with this

But even if you leave here today without clicking any buttons, I want you to know that

 

• What you eat matters
• Your happiness matters
• My coaching style works

I wish I could tell you that the dieting system you’ve just read about is THE key to unlocking the kingdom to lifelong weight loss

Unfortunately I can’t

The sad fact of the matter is that your diet should be all you need to lose weight, but that just isn’t true

The one thing that’s been missing in your dieting career is:

Accountability

Support

Having someone else fighting for you in your corner, to guide you through barriers, listen to your struggles, and give you clear, concise, comforting advice on exactly what you need to do when you’re in doubt

It’s 100% normal to start a diet and think, “this is tough”

If you didn’t feel like that, something is probably wrong!!

Call me Captain Obvious, but if weight loss was easy, wouldn’t everyone be walking around with the body of their dreams?!

And this is where the Lean Bean Legend Coaching comes in, excels and blows you away

I’m there every single day for your personal support

Not only is the nutrition advice personalised and specific to your lifestyle, your schedule and food preferences, the support is too

Look, some people are lone warriors

Some people like to be given a plan and let loose with some support to help them along their way

Other people need more

– Daily check ins to make sure you’re okay

– Reassurance every now and then to keep you on track

– Maybe your job is super stressful, the kids take up all your time or you’re forever being invited out for meals and drinks… all that tempt you away from your ultimate weight loss goal

This is 100% okay

If you work with me as a Lean Bean Legend, I’m here and we will get through this together

– Whether you’re intimidated by losing weight

– Or you’ve had bad experiences in the past

– Or worried about how easily you will fall off track

You get access to me 24/7 via Whatsapp… and loads more support that I will tell you about in a minute

And that’s what a great coach does: a great coach is flexible and works around exactly what their client needs

I mean, the results speak for themselves

What you get as a Lean Bean Legend

• Daily nutrition + personal check ins
• 24/7 access to me via Whatsapp
• A weekly personalised video with check in analysis
• Monthly calendar reviews to set up the upcoming months calorie targets (broken down into daily + weekly targets)
• Access to an exclusive closed FB + Whatsapp group with other Legends

The goal?

• To help you fit your nutrition into and around your lifestyle, not the other way around
• To ensure you include all the foods + drinks you want to
• To keep you so accountable you won’t remember what it’s like to feel alone and abandoned with a diet, let alone fail

Hold on Steph, how much does this cost??

I could be one of those shady marketers who tell you, “ You can’t put a price on your happiness” and refuse to reveal the price until we are on the phone

But that is 100% not me

I value your time, and I prefer not to be on the phone to time wasters and instead give those extra valued minutes to my paying clients

The cost for all this is £249 per month

OR

Bag yourself a 20% discount if you pay upfront for 3 months = £599

Now think about that for a second, seriously

How many £££’s have you spent over the years investing in diet programmes and courses with:

NO personalisation

NO education

NO accountability

NO extra support

NO guarantee of results

If you’re ready for a combination of ALL of these, I can honestly say that applying for Lean Bean Legend will be a decision you never regret

Wait Steph, where is the hard sales pitch??

By now you’ll know that’s just not my style 

I’m here to get you the results you’ve always dreamed of

And I want to work with people that WANT to work with me

And believe it or not, I WANT to lose clients

Why? Because it means I have coached them to the point they are ready to fly the nest alone, confident on their new journey, living in smaller sized clothes than when they started with me

No longer are the embarrassed or ashamed of their bodies

And they can look in the mirror and think to themselves, “YOU LOOK INCREDIBLE, I AM SO HAPPY”

That then gives the next person on the Legend waiting list their time to shine!

Anyway, enough about how I like to shine

Click below for a consultation call and let’s get you shining

I’ll see you on the inside

Steph

P.s. here is the 1-1 Legend Coaching Top 10 FAQ

1) How much does it cost? £249 per month OR get a 20% discount if you pay upfront for 3 months = £599

2) When you say 24/7 access, is there a limit on how much we can talk? Absolutely not, I give you my whatsapp number for a reason, to support you whenever you need it

3) How much weight can I expect to lose? Most legends lose between 8-17 pounds within the first two months of us working together… the possibilities beyond that are endless, and very exciting 🙂

4) I’ve tried so many diets and coaching in the past, what makes the Legends different? I have a Masters degree in Nutrition, and I doubt you have worked with anyone that has matched my consistent positive energy just yet?!

5) I’m going away on holiday soon, should I wait until I get back? Absolutely not! When I say we personalise this to fit around your lifestyle, holidays are part of your lifestyle, and we’ll make it work!

6) I’m worried I’m too old? Too old for what? Increasing your current mood, happiness and potentially the amount of years you have left on this planet?

7) Does the coaching cover the nutrition basics too? We go so far beyond the basics, we leave no stone unturned. But don’t worry, I dip feed you all the education as we go, I’m not here to overwhelm you

8) Do you account for special dietary requirements? Yes of course! No food is on or off limits, flexibility is the key to success!

9) What does the average person you coach look like? An individual that is sick + tired of miserable diets, and is ready to turn it up a notch and lose the weight for good, whilst still able to enjoy the foods they love + have a social life

10) Can I start midway through a month? Yes, if we decide it’s right for us to work together, we strike whilst the iron is HOT!

Hopefully that clears up any confusion