I’m so glad I quit and didn’t succeed – said no one ever

In no particular order:

1) Track your calories

If you set yourself a calorie target and are aware of the numbers every day because you’re writing them down, you’re more likely to stick to them

2) Get a coach to stay accountable to

If you have a nutrition coach knowing about every calorie you consume, you’re less likely to veer off the track you’ve planned out together

3) Set up to be flexible and sustainable around your lifestyle

If your diet fits around your lifestyle, i.e. you plan your food and calorie targets around your social events instead of avoiding the events completely; you’re more likely to stick to your targets

4) Write down your WHY on a post it note IN CAPTIALS and stick it on your bathroom mirror

Seeing your goal and reminding yourself of your WHY at least twice a day when you brush your teeth, assuming you brush them twice a day, means you’re less likely to have wondering calorie eyes and fall off the beaten path

5) Join a group of people on a similar journey to yourself

It’s a nice feeling knowing someone else is walking the beaten track with you. Knowing that you’re not walking alone means you’re more settled and content, and therefore likely to last longer

6) Get the crap out of the house

If the crappy calorific food that you know you will give in to eventually is in the kitchen cupboard, you will end up eating it. If there is no crappy calorific food in the house, you won’t eat it and therefore you’re winning

You’re winning winning chicken dinning

And who doesn’t want to be a winner?

Who doesn’t want to be a stay on tracker?

Start with one of these points, and let’s get moving!!!

Yours In Health,

Steph <3