3 tips to stay more consistent with losing weight can help because
Consistency is arguably the biggest stumbling block for a yo-yo dieter
You can be following the best diet in the world
But if you can’t stay consistent with it, well.. we could argue it’s not the best diet in the world
But most importantly, you won’t lose any weight
So today I’m going to share with you
3 ways to stay more consistent with losing weight
The reason, and then some advice to help you ultimately stay more consistent with losing weight
- If you’re often hungry, you’re likely being too restrictive with your calories
For the next 2 weeks so you can get into the groove, create a slightly smaller calorie deficit
2. You can’t see yourself eating this way in 10 years time
I don’t need to tell you this, as you’ve likely experienced this many times over
If you don’t enjoy a diet within the first couple of days, you’re done, it’s over
3. YOU. Are your own worst enemy
You will always find a reason to put losing weight on the back burner, there’s always next Monday after all
You must find someone to support you, that cares about your success
An individual, or a group of people. Once you find them, cake yourself in them (pun intended, if that even makes sense?!)
We do it in every other part of our lives except when it comes to losing weight
So it’s time to put your ego to one side, and ask for help!!!!!
And there we have it, your 3 tips to help you stay more consistent with losing weight
3 things you can implement today, right now
So give them a go, and if you have any questions, don’t hesitate to get in touch by sending me an email
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