“It’s a slow process, but quitting won’t speed it up”

Motivation, like I talk about with willpower… is not an unlimited resource.

Think of it like a money pot.

Sometimes there it lots of it.

Other times it’s scarce.

Why? Because, life happens, because you’re a human being.

Weight loss motivation comes in waves.

Hence why it’s important not to set the foundations of your diet on motivation.

So how do you stay on the gain train when motivation is low?

2 ways:

1. Education

Understand the science behind losing weight.

Understand the numbers and how to manipulate them around your motivation waves

2. Know your WHY

Your deep, meaningful, emotional attachment to the reason you want to lose weight

And no, that can’t be just because you want to lose weight

FIND A DEEPER MEANING THAN THAT

MAKE IT CLEAR

It’s true motivation is what will get you started

But weight loss motivation, if relied upon, will also finish the journey off pretty quickly too 😉

So understand the science, the numbers and FIND YOUR REASON WHY YOU’RE PASSIONATE ABOUT MAKING THIS HAPPEN Yours In Health,

Steph <3