“The secret of your future is hidden in your daily routine” – Mike Murdock
Health
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Mushrooms with added Vitamin D. Yes or No?
Why does mushroom get invited to all the parties? Because he’s a fun guy.
How To ACTUALLY achieve “New Year New Me”
“The person who risks nothing, does nothing” – Leo Buscaglia
Nutrition Tips For Christmas Day
What do snowmen have for breakfast? Snowflakes
Obesity and Premature Death
“Students learn best when they feel welcomed, comfortable and safe”
Full Fat Vs Low Fat Yoghurt
“My favourite exercise is a cross between a lunge and a crunch. It’s called lunch”
Nutrition + Mental health
“I am on a low carb diet, whenever I feel low I eat carbs”
Nutrition Considerations in The Heat
“Why did the pig quit sunbathing? He was bacon in the heat”
Why The BMI Scale Shatters Dreams
“Knowledge speaks, but wisdom listens” – Jimi Hendrix
How to Read a Nutrition Label
“Knowledge + understanding = wisdom.
Wisdom + application = transformation”
– Aristotle