Weight Loss

Here's how to not become boring whilst dieting “Steph I’d love to lose weight but I don’t want to become a bore whilst doing so” These words above scream to me “the all or nothing mindset” And I don’t blame you for feeling this way, mainstream diets have conditioned...

3 tips to stay more consistent with losing weight can help because Consistency is arguably the biggest stumbling block for a yo-yo dieter You can be following the best diet in the world But if you can’t stay consistent with it, well.. we could argue it’s not the best...

I agree there are pros and cons to everything in life, but I do need to highlight, with urgency; 4 reasons not to return to Wlimming Sorld. Please. Thank you. The Walk of Shame  I’ve personally never met an individual that likes to walk into a room full of people...

Saying, “how to not fail on a diet” sounds pretty patronising doesn’t it? But from a recent survey I did of my social media following, 84% of my followers have failed on a diet more than 5 times … so I think that gives us enough reason to discuss it When it comes to...

So how do you stick to your calorie deficit, when you haven't been sleeping well? How do you combine poor sleep with losing weight? When you feel emotionally below parr, your motivation is low and your hunger hormones have reared their ugly heads Here are 4 ways to...

There are more than 6 things you need to know about losing weight Things like how weight loss is sold as a quick fix dream Just follow this plan for 12 weeks, lose the weight, job done, easy But the reality is a little bit different You want to lose weight, and keep...

“A chicken and an egg walk into a bar. The barman say’s “Who’s first” Think of protein as your hunger knight in shining armour  Protein is the most satiating macronutrient of the 3, meaning it will help to keep you fuller for longer when compared to the same...

It’s just so berry punny – Steph Catlin 😉

“You seem to be very well educated on stuff that you made up” – anon