What do you call a sad cup of coffee? A depresso

Caffeine speeds up your metabolism –true

Caffeine is an appetite suppressant –true

Caffeine is not dehydrating -true

Caffeine speeds up your weight loss – FALSE

Why do you think it would speed up your weight loss?

Well you just said caffeine speeds up your metabolism

So it makes sense that you can burn more calories and therefore lose weight faster

Right?

Wrong!

When we say it speeds up your metabolism

We are talking by about 10-15 calories a day

In the grand scheme of a 1500 deficit for example

That’s a whisper in the thunderstorm

Weight loss is a numbers game, so being aware of the numbers within the scope of science is important

Very important!

So yes caffeine can be used as a tool

BUT it’s not an earth-shattering tool

If you catch my drift 🙂

Any questions please feel free to ask!

Yours In Health,

Steph <3