“We all have two lives. The second one starts when we realise we only have one” – Tom Hiddleston

You’ve been working hard to lose weight for months now

You’ve been seeing great results

You’re off on holiday soon, and scared about undoing all your hard work

Well fear not, when science is on your side…

Here are 4 strategies to implement when you’re away:

1. Stay hydrated

Drink more water than usual. It will keep your appetite at bay

2. Stick to 2-3 main meals per day

Either skip breakfast or avoid snacking. It will help to keep your calorie intake in check

Swap breakfast for a few alcoholic beverages in the evening?

That’s what a holiday is for isn’t it?!

3. Take yourself for a walk, every morning

Keep that energy expenditure high and clear your mind by relaxing + moving simultaneously

Every day

4. Enjoy the moment

If you want an ice cream, HAVE ONE!

You might put on a few pounds, but so what!?

With science on your side, you know tthat will come back off on your return

There are 52 weeks in a year

1 or 2 weeks has such a little impact on your journey…

You’re on holiday. You’re there to relax, spend time with yourself and loved ones

GO AND ENJOY IT!

Yours In Health,

Steph <3