“My liquid diet isn’t working. So far I’ve only lost 3 weeks”

Juice diets are a short-term fix

And certainly, don’t scream long-term weight loss success

Of course, consuming 800kcals (or less) a day will lead to rapid weight loss.

Here’s a little secret… most of that weight loss is water

Yes, consuming 10x the amount of fruit and veg you usually would is one positive

#vitaminandmineralparty

BUT, what happens when you start eating real food again?

Real food contains water… BOOM the scales go back up

You’re back to square one

You feel like a failure all over again

Sound familiar?

What has that quick fix taught you about losing actual body fat?

What has that quick fix taught you about how to keep that body fat off for the rest of your life?

Nothing

If you can’t see yourself eating like you are in a years time from now… it’s a waste of your time

MAKE A LASTING CHANGE

Join the next Lean Bean Course

Yours In Health,

Steph <3