Why does mushroom get invited to all the parties? Because he’s a fun guy.

Mushrooms with added Vitamin D are now a “thing”

So is this good or bad, I hear you say…

Well considering we live in a Vitamin D pandemic (slight exaggeration)

100% this is a good thing!

Vitamin D is important to help support many systems, in particular:

The brain
The immune system
Bone health

Although most humans are not deficient

Levels are usually not optimal either….

The best source of Vitamin D is sunlight, and if that is scarce

(I personally can’t even remember what the sun looks like)

Then supplementation is recommended

Some foods such as fish, eggs, dairy + shrooms all provide a small amount of VitD

But in really tiny amounts

So adding Vitamin D to common foods we consume whereby we can benefit from all other nutrients that exist within that food item at the same time

Is OF COURSE a fabulous addition to human existence!

All the more reason now to eat the fungi, woohoo!

Look out for the Vitamin D mushrooms next time you go shopping ☺

Any questions you have on this, please don’t hesitate to get in touch!

Yours In Health,

Steph <3