“Making loads of dairy jokes? Try not to milk it” – Steph Catlin

Should you choose red, green or blue milk?

The most pondered nutrition question of all time

That statement is not fact, and not backed up by science

But I reckon I’m not far off 😉

So let’s get to the bottom of this one right now

Full fat milk = higher in calories and higher in nutrients

Skimmed milk = lower in calories and lower in nutrients

Semi skimmed milk = somewhere in between

Logic says, choose skimmed milk for weight loss

Less calories = easier to stick to your consistent calorie deficit #ccd

Logic says, choose full fat milk for health

More calcium = stronger teeth and bones

True… BUT

Logic doesn’t account for taste

If, for example, you’re goal is weight + body fat loss

Logic says choose skimmed milk… less calories… duh

But you might think skimmed milk lattes should be illegal they taste so bad?

If that were the case, why would you torture yourself with skimmed milk?

Instead, choose semi-skimmed milk, which yes is slightly higher in calories

But if it keeps your mind and taste buds happy

You’re going to enjoy meals and drinks more

Reducing the chance of you overeating, because you’re unsatisfied

BOOM.

You’re #ccd just became a lot more manageable, with the smallest change

Your choice of milk needs to be personalised to YOU

Don’t always believe what society, or the Internet, tells you

They don’t know anything about you, your goals or your taste bud preferences 😉

Do you know who will make sure your nutrition journey is personalised to you?

The Lean Bean Fat Loss Course

Click below for more information

Yours In Health,

Steph <3