“She remembered who she was and the game changed” – Lalah Deliah

There are three things I need you to take away from this article regarding the Best Way to Lose Belly Fat For Women.

1. Women are naturally designed to sit at a higher body weight compared to men.

Females are designed to be childbearing creatures, which means they need more energy to survive and function to bring a small human being or 2/3/4/5/6/7/8 into this world.

So firstly, cut yourself some slack, lady!

2. You cannot simply get rid of body fat from a particular area.

You will have stubborn body fat areas, such as the belly, or bingo wings.

To lose those, you must lose overall body fat, and annoying as it is, the stubborn body fat bits will be the last to go.

The unsexiest advice of the year, you HAVE to be patient.

3. The way you lose weight, as a woman, is no different to men.

You must be eating fewer calories than you are burning, consistently over a period of time #ccd.

The rates of weight loss may be different, but that will come down to the size of the calorie deficit #ccd, and the fact of point 1 above.

Ladies of the world, you’re strong, you’re powerful and you’re beautiful.

Use a common-sense approach, and I promise the belly fat will be gone before you can shout GIRL POWER.

Well, that’s probably a slight exaggeration, but you know what I mean.

YOU’VE GOT THIS GIRL!

Yours In Health,

Steph <3