“Gym? Ohhhhh no thank you. I thought you said gin”

Hello all, Ross here
 
I have 3 questions for you: 
 
1) When was the last time it was just you and your thoughts?
 
2) When was the last time you socialised with friends without food or drink?
 
3) When was the last time you looked up from your phone screen and noticed nature around you?
 
Walking burns calories
 
Walking gets your blood pumping, without being too strenuous
 
Walking is social
 
As your Food Is Life personal trainer I will encourage you to focus on walking every day 
 
Rather than a couple of exercise sessions per week, if I had to pick between the two
 
Walking is a form of exercise
 
Exercise is a tool used for health
 
Health not only comes in the form of physical wellness
 
But mental wellness too 
 
Walking covers it all
 
If you don’t already, try to use walking as an exercise tool over the coming week
 
And see how it makes you feel 🙂
 
Any questions please feel free to message me!

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Signing Off,

Ross